10 Kebiasaan Buruk Pengguna Teknologi

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1. Kerja dengan posisi tidak ergonomis
Duduk berjam-jam di depan komputer, baik itu di kantor atau di rumah, adalah kebiasaan buruk yang banyak dilakukan pengguna teknologi. Misalnya, jarak pandang monitor yang tidak pas, kursi yang tidak menyokong punggung dengan baik, atau meja yang terlalu kecil / tidak sesuai dengan perawakan. Hal itu bisa menyebabkan beberapa bagian tubuh cedera kecil lho.. Nah, bagaimana bekerja dengan komputer yang sehat? Berikut tipnya.
  1.     Gunakan kursi yang secara dinamis dapat diatur tinggi-rendah dan senderan punggungnya.
  2.     Atur posisi monitor bagian paling atas setidaknya setinggi 5-8 cm di atas arah pandang mata.
  3.     Untuk menghindari efek silau dari layar monitor, gunakan filter atau pelindung anti-silau.
  4.     Duduklah dengan jarak sekitar satu rentangan tangan dari monitor.
  5.     Kaki harus dapat menjejak pada lantai atau pada pijakan kaki yang stabil.
  6.     Jika menggunakan alat pemegang/penjepit dokumen, samakan tingginya dengan layar monitor.
  7.     Antara siku dan pergelangan tangan sejajar dan lurus saat menggunakan keyboard / mouse.
  8.     Lengan dan siku berada dalam posisi santai dekat dengan tubuh Anda.
  9.     Posisikan monitor dan keyboard di tengah hadapan Anda.
  10.     Gunakan keyboard yang memiliki bagian pengungkit di bawahnya untuk mengatur posisi.
  11.     Gunakan alas kerja atau meja yang stabil dan tidak goyah.
  12.     Sesekali lakukan istirahat dengan berdiri, perenggangan dan melihat ke arah lain.


2. Membiarkan gadget kotor

Jangan biarkan perangkat komputer / telekomunikasi Anda kotor. Menurut sebuah penelitian, 16 persen dari sampel ponsel yang pernah disurvey ternyata terkontaminasi dengan bakteri E.coli, bakteri yang ada pada kotoran manusia dan umumnya ditemukan dalam usus besar manusia. Survey ini mencoba mengungkapkan bahwa orang tidak mencuci tangan dengan benar setelah ke toilet. Bayangkan jika setelah itu Anda memegang gagang pintu, makanan, atau ponsel, bakteri tersebut bisa pindah ke orang lain atau masuk ke dalam tubuh. Sementara itu keyboard ternyata mengandung kuman 60 kali lebih banyak dari dudukan toilet umum. Karena itu biasakan membersihkan perangkat komputer / telekomunikasi Anda sekali sehari, atau setidaknya seminggu sekali dengan bahan pembersih yang tepat untuk mengurangi pertumbuhan virus dan bakteri yang bisa membuat Anda sakit.


3. Terobsesi dengan ponsel

Bagaimanapun, perangkat telekomunikasi seperti smartphone telah banyak membantu kita dalam kehidupan sehari-hari untuk berkomunikasi. Namun ingat, gara-gara gadget tersebut hubungan kita dengan teman dan anggota keluarga pun bisa retak. Karena itu, pakailah smartphone di saat yang tepat. Jangan sibuk chatting-an / berjejaring sosial terus saat sedang makan dengan keluarga/teman, jangan chatting saat sedang berbicara dengan orang, dan pelankan suaramu ketika berbicara di tempat umum.

4. Tidak memback-up data

Sebagian besar dari Anda mungkin masih banyak yang belum memback-up isi komputer secara teratur. Back-up data Anda ke hard drive eksternal dan pastikan bahwa dokumen dan data-data penting yang Anda butuhkan telah diback-up dan disimpan dengan aman.

5. Nge-game atau Ngaskus terlalu lama

Anda maniak game atau ? Jika iya, jangan sampai keasyikan nge-game dan lupa waktu. Apalagi sampai lupa makan dan istirahat. Duduk dalam jangka waktu yang lama bisa berbahaya buat jantung dan muncul gumpalan darah yang fatal. Sementara itu, kebanyakan duduk diam (kurang beraktivitas) juga dapat menyebabkan kenaikan berat badan. Karena itu, cobalah untuk istirahat sejenak dan melakukan peregangan otot setiap 15 menit untuk memperlancar peredaran darah dan mengistirahatkan mata.

6. Jarang men-shutdown laptop atau komputer (PC)

Beberapa laptop generasi terbaru sekarang sudah dilengkapi fitur hibernate otomatis. Anda hanya perlu menutup layar laptop, lalu sistem operasi laptop akan ‘istirahat’ dengan sendirinya. Namun, jika Anda ingin mesin komputer Anda berumur lebih panjang sebaiknya tidak sering-sering meng-hibernate laptop apalagi dibuat dalam posisi standby. Disarankan untuk men-shutdown laptop setelah selesai digunakan agar sistem mati secara sempurna. Selain itu, rutinlah membersihkan ventilasi udara laptop dengan kain pembersih agar laptop Anda bisa beroperasi lebih efisien.

7. Membawa gadget ke tempat tidur

Apakah Anda sering merasa kurang tidur belakangan ini? Bisa jadi teknologi penyebabnya. Membawa tablet, smartphone atau laptop ke tempat tidur di malam hari seringkali menjadi penyebab utama masalah tidur. Pasalnya otak Anda akan dirangsang untuk berpikir terus, sehingga menunda fungsi tubuh untuk tertidur. Karena itu cobalah untuk menjauhkan teknologi dari kasur, tutup dan matikan semua gadget Anda sebelum tidur.

8. Mengacuhkan update system

Di komputer biasanya muncul peringatan “update system” secara berkala. Namun tak sedikit pengguna komputer yang lebih memilih mengklik tombol “cancel” ketimbang harus me-restart komputer setelah update system. Pastikan semua program, antivirus dan sistem operasi Anda sudah terupdate agar komputer Anda berjalan lancar dan aman.

9. Memakai password yang lemah

Apakah Anda memakai password yang mudah ditebak, misal 1234 atau abcd? Jika ya, Anda berisiko besar untuk kena hack. Ujung-ujungnya, data dan identitas Anda jadi sasaran hacker. Gunakan password yang kuat agar akun Anda tidak mudah dibobol. Tip dan trik membuat password dapat dilihat di sini.

10. Malas merawat baterai

Agar baterai awet, Anda perlu mengoptimalkan pemakaian baterai gadget / laptop Anda. Usahakan isi baterai sampai penuh saat baru pertama kali digunakan. Jika baterai tidak digunakan, simpanlah baterai pada suhu yang dingin dan kering dan jangan mendiamkan (tidak dipakai-red) baterai terlalu lama. 


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